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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 11, 2025

CrossFit – Tue, Feb 11

February 11, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 ski 2:00 row free stretch Growth / performance (AMRAP – Reps) 8:00 AMRAP 15 KB swing 250M row 15 Lat burpe over rower rest 3:00 8:00 AMRAP 15/10 Bike 15 Box jump 10 Deadlift @ 155/105 Rest 3:00 8:00 AMRAP 10...
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