Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch Hamstring stretches Leg swings/ banded walks Back Squat (Every :90 build to a heavy double 2 reps x 5 sets total + 3 sets x 2 reps @ 85% of heaviest every minute ) Metcon (AMRAP – Reps) AMRAP 12:00 9 Power...Read More
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