Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 13, 2025

CrossFit – Thu, Feb 13

February 13, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10:00 warm up AMRAP 200m run/row/bike/ski 20 walking lunges 10 air squat 10 DB push press light weight Growth/Performance (No Measure) EMOM 20:00 1. :40 seconds burpee 2. :40 seconds double or single under 3. :40 seconds devil press ** athlete choose weight DBAB...
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