Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded shoulder stretch Push Press (5 sets of 3 @85% of max ) Overhead Squat (5 sets of 2 @ 85% Every :90 ) Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing...Read More
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