Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch banded hammy banded walls etc. Back Squat (Building up heavy sets of 2 Every :90’x 6 ) Growth (AMRAP – Reps) 15:00 AMRAP 21 Wallball/goblet squat 18 DB Alt. Snatches 15 Ab mat sit up 12 Box jump 9 Ring row Performance...Read More
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