Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Frog stretch x 1:00 Pigeon stretch 1:00 each side 2x 10 wall squat 10 wall angels :20 hang from rig Metcon (Time) 4 Sets of the following: 200m Row 10 DB alternating Snatch 10 Single DB alternating step up 10 Thruster 95/65...Read More
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