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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 21, 2025

CrossFit – Fri, Feb 21

February 21, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch Lat foam roll/dead hang Push Press (Every :90 6 sets of 2 reps @ 90% ) Overhead Squat (Every :90 6 sets of 1 rep @ 90% ) CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP...
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