Day

February 22, 2025
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Partner Holleyman 30 Rounds 5 Wall ball 3 HSPU 1 Power clean 225/155 … 185/35 alternating movements into 20:00 AMRAP 2 Cluster 185/135…155/105 40 Double under 6 Burpee box jump
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