Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 10-15 banded good morning 10-15 banded pull apart Banded hamstring :30 each leg Dead hang x :15-:20 Clean grip Deadlift (1 rep Building to heavy single every :90 x 6 ) Snatch (Building every :90 x 6 sets 1. 80%...Read More
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