Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 Rounds for time: 7 HSPU ( 14 Push up ) 14 Single arm DB Thruster (7/7) 21 Double under 7 Chest to bar (3 BMU) (7 Renegade rows) + 5:00 rest imto 5 Rounds for time: 7 Toe to bar ( knee raises) 14 Alt....Read More
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