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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 26, 2025

CrossFit – Wed, Feb 26

February 26, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Couch stretch Hamstring stretch + 2x Wall squat Wall angels Superman’s Hollow rocks Back Squat (1 REP MAX!!! Build out in 12:00 ) Metcon (Time) 21-15-9 Calorie row Thruster 95/65 L1: 75/55 L2: 65/45 CORE CA$HOUT (No Measure) Tabatta 20/10 X 10 sets...
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