Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike or Row Into Couch stretch Into 6 Calorie bike steady pace 3 Lat burpee 3 DB Hang clean and jerk 15 ft lunges Rest 1:00 6 Calorie bike little more speed 6 Lat burpee 6 DB Hang clean and jerk 15ft lunges...Read More
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