Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-35:00 For time with partner: 800m Row 40 Front squat 115/75 40 Burpee over the bar 40 Wall ball 800m Row 30 Front squat 30 Burpee over the bar 30 Wall ball 800m Row 20 Front squat 20 Burpee over the bar 20 Wall ball...Read More
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