Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x Banded front rack opener :30 each side Banded press x 10-15 Barbell tall clean x 5-10 Barbell front squat x 5-10 :20 hollow rock Power Clean (15:00 1RM @ 20:00-25:00 MAX reps @85% of max weight for day ) Growth...Read More
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