Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 5, 2025

CrossFit – Wed, Mar 5

March 5, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into couch stretch 2x Wall squats Wall angel Goblet squat Pigeon stretch Front Squat (Every 2 minutes x 10 minutes 5 sets of 5 reps @ 65% ) Growth (Time) For time: 30 burpee box jump over 30 Calorie bike GOAL –...
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