Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x Front rack banded opener Banded strict press Plank walk out x 10 Plank hold x :20 Child’s pose x :30 Power Clean (Every :30 x 1 rep 10:00 @ 65% of 1RM ) GROWTH (AMRAP – Reps) 12:00 AMRAP 6...Read More
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