Day

March 10, 2025
Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 40-30-20-10 Calorie Bike / Ski (Run 800-400-200-100) 20 -20-20-20 DB alternating Snatch 50-50-50-50 Double under 10-20-30-40 Calorie Bike/ Ski (Run 100-200-400-800) 20-20-20-20 Box jump 24/20
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