Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 12, 2025

CrossFit – Thu, Mar 13

March 12, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Any cardio Into 2X 10 KB swing 10 Goblet squat 5 Push up 5 Burpee 10-15 Banded pull apart 10-15 Banded presses Metcon (Time) 5 Rounds for time: 400m Run (25 Calorie Bike/ 550m Row/ 500m Ski) 10 Hang power clean 115/85 10...
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