Day

March 14, 2025
Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) 100 DB alt snatches 75 squat clean thruster 95/65 125- box get overs @ 30” 100 Wall ball 20/14 75 OHS 95/65 125 Single DB step ups 20” (everyone) 100 Single DB alt hang squat clean 75 Burpee box jump 20” (everyone) 125 Kettle bell...
Read More