Great Woods Fitness & Performance – CrossFit Power Clean (Every :30 x 1 Rep @ 70% x 6:00 (12 sets) ) Metcon (Time) St. Patty’s Day WOD 3RFT: ⭐️ For luck each round starts with 400m Run/ 25 Cal bike/ or 500m Row 20 Leaping jumps (Box jumps) 20 Rainbow sit ups (Medball Sit up...Read More
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