Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 5 minutes foam roll Banded hamstring stretch Growth (3 Rounds for time) Growth & Development 3 Rounds 250m ski erg 18 DB Snatch 15 Slam ball 12 DB thruster (6/6) single arm 9 burpee 6 devils press (single arm) each arm...Read More
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