Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up 15 PVC pass thru 15 Banded pull apart 8-10 ring row 8-10 scap pull up 15 Russian swing X 2 Front Squat (Every 2:00 x 10:00 5 x 5 @ 72-75% ) Metcon (AMRAP – Rounds and Reps) Complete as many...Read More
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