Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded hamstring stretch Into 2x Banded good morning Barbell bent over rows Barbell RDL Snatch Grip RDL (0-8:00 Building to a heavy set of 8 Into Every 2:00 @85% 8 reps x 3 sets ) Metcon (4 Rounds for time) 4RFT 9...Read More
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