Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-20:00 With partner Partner 1 400m run or 500m row Partner 2 (while partner 2 is performing AMRAP) then switch where they left off for 20:00 AMRAP 6 S.A Alt Devils press 50/35 9 Toe to bar 12 DB alt Snatch @20:00 100/80 CAL ASSAULT...Read More
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