Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Front rack banded opener x:20 per side Scap pull ups x 8 Kipping swings x 8 Strict pull ups x 2-4 or ring row x 6-8 Pigeon stretch x :30 per side X 2 Power Clean (Every :30’x 1 Rep @...Read More
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