Great Woods Fitness & Performance – CrossFit Growth (Time) For time: 30 Sand bag step ups 30 Cal bike 30’Wallball 2:30 rest 30’DB snatch 30 Burpee over DB 30’Goblet squat 2:30 rest repeat Growth (Time) For time: 30 Sand bag step ups 30 Cal bike 30’Wallball 2:30 rest 30’DB snatch 30 Burpee over DB 30’Goblet...Read More
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