Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Couch stretch + free stretch Front Squat (Every 2 minutes, for 10 minutes: 5 Sets of 3 Reps @ 80% ) PERFORMANCE Clean Complex (Every 2 minutes, for 10 minutes: complex without dropping bar at all! BUILD over 5 sets )...Read More
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