Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into Banded Shoulder stretch + back extensions x 10-15 barbell good mornings x 8-12 barbell thruster x 8-12 Dead hang x :10 + 10 kipping swings Scap pull ups x 10-15 x 2 Snatch Grip RDL (0-8:00 Build up to a...Read More
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