Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2: 20 sync bar facing burpee 30 sync DB snatch 20 DB box step over 50/35 60’Double under each X 2 sets @15:00 for time 40 cal row 50 Wallball 40 cal row 50 single devils press 40 cal bike 50 toe to bar...Read More
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