Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into foam roll / banded stretches Power Clean (Every :30 x 5:00 80% x 1 Rep ) CELINE CAERAN (Time) For time: 50 deadlifts 185/135 40 box jumps 24/20 30 alt. DB snatch 50/35 20 alt. Pistol squats 30 SA DB H...Read More
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