Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 31, 2025

CrossFit – Tue, Apr 1

March 31, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 2x PVC Pass thru PVC OHS Scap Pull ups Kipping swing Child pose x :20 Hollow rocks x :20 Leslie Federico (Time) 4 sets 8 Overhead squat 95/65 16 Pull up 32 Double under Rest :30 between sets 3:00 rest 2...
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