Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch and banded hamstring stretches Front Squat (Every 2:00 5 Sets of 3 @85% ) Growth (Time) 5 Rounds for time: 10 hang power clean 75/55 10 ski calorie 10 bar facing burpee Performance (Time) For time: 30 Hang squat clean 155/105 30...Read More
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