Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio In any order 2 sets of back extensions 1 set hamstring stretch 2 sets single leg single arm crossover RDL (kb) 2 sets jump squats 1 pigeon stretch Snatch Grip RDL (Build to heavy 6!! A lot heavier than 8!! 8:00 CAP INTO...Read More
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