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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 7, 2025

CrossFit – Tue, Apr 8

April 7, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Banded Shoulder stretch 2x PVC pass thru OHS work Child pose :20 jump rope Growth (Time) 10:00 on the clock: AMRAP 14/10 Bike 12 Slam ball 10 Knee raises 8 S2OH 75/55 rest 3:00 into FOR TIME: 10 Front squat 75/55...
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