Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded hammy stretch Front Squat (Every 2:00 x 10:00 @ 90% 2 reps x 5 sets ) Growth (Time) Chipper for time: 50 DB box step up 50 DB Burpee to stand 50 Power clean @ 75/55 Metcon (Time) For time:...Read More
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