Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 9, 2025

CrossFit – Thu, Apr 10

April 9, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Dynamic warm up Metcon (No Measure) Emom 40:00 1. 10/10 DB hang clean & jerk 2. 20 Goblet squat 3. :45 max ski cals 4. 100-200 Run 5. REST Performance (No Measure) EMOM 40:00 1. 10/10 DB HC&J 50/35 2. 20 Wallball...
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