Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded lateral walks Banded good morning PVC pass thru PVC ohs Child pose 2-3 x all reps whatever needed for good warm up Snatch Grip RDL (HEAVY 4 ! + 3 sets of 4 @ 90% On your own time 8:00...Read More
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