Great Woods Fitness & Performance – CrossFit Power Clean (Every minute on the minute 1 rep building up from 90 till failure 6 sets top! ) Metcon (5 Rounds for time) Every 3:00 10 Bike 10 Burpee 10 Front squat X 5 sets Performance (5 Rounds for reps) Every 3:00 minute 40 Double under 12...Read More
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