Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Any cardio Couch stretch + hammy wake up for squattties Front Squat (LORD HELP YA – big weights 92-95% x 1 rep Every minute x 2 sets 95-98% x 1 rep Every minute x 2 sets +++ 2 sets heavy as you can!!! (Doesn’t...Read More
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