Great Woods Fitness & Performance – CrossFit Growth (Time) 3:00 on 12 S2OH 9 Hang clean 6 Burpee + Max Ski cal 1:00 rest x 4 sets @20:00 27-21-15-12-9 200m Run KB swing Performance (Time) 3:00 on 3 power snatch @ 75% 200m Run + Max Burpee pull up 1:00 rest X 4 sets @...Read More
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