Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Banded good mornings x 10-15 Banded pull apart x 10-14 Leg swings Scap pull ups x 10-12 Kipping swings x 10-12 Knee raises x 15-20 X 2 Snatch Grip RDL (Every 2:00 x 12 Building heavy Triple ) Growth (Time) 5 RFT...Read More
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