Great Woods Fitness & Performance – CrossFit Partner Day (No Measure) AMRAP 40 50 Calorie bike 400m Run 30 S. A. Devil press 50/35 400m Run 50 GHD Sit up 200 Double under 30 Squat clean 155/105 200 Double under 10 Rope climb 500m Row 50 Box jump over 30/24 500m RowRead More
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