Great Woods Fitness & Performance – CrossFit warm up 3:00 Cardio Banded shoulder stretch Banded hamstring DB split squat (Rest as needed 4 Sets of 12 per side ) 4 sets 12/12 per side Snatch Pull + Hang squat snatch (Emom 10 ) Every minute on the minute x 10 minutes @ 70% x 5...Read More
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