Day

April 25, 2025
Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) AMRAP 10:00 12 Thruster 135/95 12 chest to bar 12 Lateral burpee @ 13:00 – 3RFT 40 toe to bar 20 front squat 185/135 150 Double under @ 25:00 2RFT 30/24 assault cals 20 Deadlift 185/135 10 Burpee pull up (burpee BMU) @ 37:00 60...
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