Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch + Wall angels x 10 Wall Squats x 10 10 KBS 10 Goblet squat with pause x 2 Growth (5 Rounds for weight) 10/10 DB Split Squat into Wall squat hold x :30 x 5 sets resting as needed Snatch...Read More
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