Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Row 2:00 Ski erg + Foam roll stretch Growth/ Performance (No Measure) EMOM 30:00 Power clean+ Jerk+ Thruster+ Hang squat clean @ 135/95 12 Box jump over/step over 10 Cal Bike Row or Ski 200m RUN RESTRead More
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