Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3x :10 dead hang 10 scap pull up 10 Kip Swing 1 Wall walk + :10 hold at top 10 wall squat 10 wall angel Clean Complex (Every :90 seconds x 8 Sets Clean pull + hang power clean + Squat clean...Read More
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