Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x PVC pass through PVC OHS Banded pull apart Banded strict press Hollow rocks Child’s pose :30 All reps 10-15 Growth (5 Rounds for weight) A1. Seated DB strict press x 8 reps A2. DB Plank Row x 8 per side (...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
