Great Woods Fitness & Performance – CrossFit Warm Up & Mobility High knees down and back butt kicks down and back 10 burpee 10 Scap pull ups 10 Calorie Bike 10 Air squart x 2 MURPH PREP (Time) 1 Mile Run ( 2000m Row/ 100 Calorie Bike)RAIN @ 10:00 -25:00 15:00 EMOM 4 Pull up...Read More
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