Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Foam roll Banded hamstring Pigeon/couch stretch Performance/Growth & Development (AMRAP – Reps) 24:00 AMRAP 27/21 Calorie Row/ 400m Run 15 Box Jump 24/20 9 Lateral Burpee over Bar 1:00 rest after each completed round @ 30:00 5 Sets Every 2:00 ( :90 seconds...Read More
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